8 Things You Shouldn't Do Before Bed

By

couple watching laptop
A good night's sleep is important for you — and your relationship.

6. Read Engrossing Stories
Many of us have done this: you're reading a really interesting novel and you tell yourself, "Oh just one more page!" Suddenly, it's 2 AM and you have to be awake in four hours. Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!

7. Cuddle With Your Pets
As a child, I always wanted to have my beloved pet chihuahua sleep in my (twin) bed. And then came the reality: it's amazing how much space a 6 pound creature can take up, and how grumpy chihuahuas can be when you disturb their slumber. The point is, sleeping with a pet in your bed can seriously disturb your sleep.

8. Have Serious Conversations
You've probably heard the phrase, "don't go to bed angry." And, as it turns out, it's totally accurate! Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake. The human body is adverse to falling asleep in dangerous situations — it's a defense mechanism. Thus, you'll have a much harder time falling asleep after a big blowout. It's best to resolve conflicts before you hit the sack.

Written by Katie Waldeck from Care2.

More from Care2:

This article was originally published at . Reprinted with permission.