In my couples therapy practice, I’ve seen a myriad of relationship styles. People who come in for counseling are clearly looking to change something they see problematic in their partnership – and hopefully take home a few helpful relationship tips and tools. The problems range from poor communication – to resentment and trust violations due to infidelity and all sorts of issues in between. Filtering through all of this, I’ve identified ten characteristics of successful relationships. These qualities are integral parts of a healthy relationship foundation and I believe increase the chances of weathering the storms that life inevitably dishes out.
The ten characteristics of successful relationships are as follows and are in no particular order:
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1) Friendship: Couples who have a strong friendship have staying power. They not only love each other but genuinely like each other as people. They enjoy hanging out together. They might even consider each other their “best friend.”
2) Humor: Partners who can make each other laugh tend to be good at de-escalating conflicts when they do arise. It’s the great mood lightener. I’ve noticed the use of funny nicknames can be an indicator of great fondness for one another. The names often stem from a “you had to be there” moment from the beginning of their relationship.
3) Communication: As obvious as this may seem, many couples are not very good at it. Those who are able to openly express their feelings in an emotionally safe environment typically deal with situations as they come up and avoid burying frustrations which always have a way of coming out at some point.
4) Chore Sharing: Those who divvy up the household or parenting responsibilities in a way that is mutually agreed upon way are less likely to hold resentments about what they perceive as “unfair.” Each participates (albeit maybe begrudgingly) and both contribute to the relationship in this way.
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5) Sexual Intimacy: Couples who have their sexual needs met or at least have negotiated a reasonable compromise if their levels of need aren’t compatible, feel taken care of by the other. Some are highly active, engaging in lovemaking multiple times a week and others are content with far less. There is no “right” or “wrong” amount. However, often times a negotiation is needed to make sure no one feels neglected by the other.
6) Affection: Partners who stay in physical contact in some way throughout the day have appeared to be the happiest ones. These moments don’t need to necessarily lead to sexual intimacy but are rather easy ways to say, “I love you,” without the words. These moments can be invaluable, especially these days when everyone seems to be racing around to get “somewhere.” Whether it’s a hug, kiss, swat on the rear, tussle of the hair or a sit on the lap, these acts of affection keep couples connected when life gets crazy.