Have you recently gained weight, and fear it could hurt your ability for find love? Are you wondering whether to lose weight before diving back into the dating scene? If so, help is on the way.

In this video, wellness coach, author, and YourTango Expert Patty Contenta explains that you should not put off your dating life until you lose weight. “You really need to be authentic with who you are,” explains Patty. Don’t be afraid to accept you for who you are, and be confident about expressing that to the world.

Want to learn more? Check out the video above!

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