Do you hate the way you look? Do you feel fat and unattractive all the time? If so, help is on the way!

In this video, health and wellness coach Tatiana Abend explains that many people have a negative self-image, and it's "quite unfortunate." To improve your feelings about yourself, Tatiana recommends considering the things you're good at. Make a list of them and remind yourself that your skills and talents are far more important than your physical appearance.

Want to learn more? Check out the video above!

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