Don't let negativity spiral your life into destruction. Positivity can enhance your life.
It's human nature to experience negative thoughts once in awhile. However, if your mind is consistently focused on the lows in life, that is a problem. Don't let these negative feelings keep you from all the positivity surrounding your life.
Psychologist Amy Johnson is here to offer advice on how to banish those negative feelings and become a more optimistic person. She says that the first step to becoming a more positive person is to not give power to the negative thoughts. Take a step back and recognize that many of these thoughts you are having are unrational. These unrational thoughts often get us into trouble and prevent us from living a stress-free life. In order to eliminate them, distance yourself from these thoughts. Let the wisdom inside of you overpower the negativity.
Watch the video above for inspiration and advice on eliminating negativity and allowing positivity into your life.