Is your sex life in a rut? Are you and your partner just missing that spark in the bedroom that you once had? How do you get the passion back? It's easier to do than you think.

In this video, author, wellness coach and YourTango Expert Patty Contenta explains how easy it is to lose the spark in your sex life. She says that having stale moments in our lives is quite common and that sex can be one of those areas that can feel stale. But that doesn't mean you can't do anything about it.

 

According to Contenta, rekindling your sex life can be done very easily. "Creating a regular date night, even if it's once a month is really important. But not just any regular date night, so I really think it's a moment for you to turn up the volume on flirting and foreplay — I mean really turning it up." Flirting over the menu playing footsie under the table may seem a little silly, but Contenta says it can do wonders for your sex life.

To learn more, check out the sex video above.

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