Vaginal Massage


Vaginal Massage
A technique for internal massage of the female vagina for pleasure or therapy.

After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals, teasing them. This teasing can be prolonged by brushing the inner thighs near the genitals, very lightly touching the pubic region.
Pour a small quantity of oil or lubricant on the mound (mons veneris) of the vulva. Start massaging gently on the mound and outer lips of the vulva. Do not rush, go slowly.

Gently squeeze the outer labia (lip) between thumb and index finger and slide up and down the entire length of each lip. It is also advisable to devote some time and effort to the areas between the outer labia and the tops of the thighs as the outer wings and legs of the clitoris lie under these areas and stimulation here encourages engorgement of these parts with blood which contributes to arousal and orgasm.


Similarly massage the inner labia of her vulva. Ask if the pressure, speed and depth of the strokes are adequate, or if they need to be increased/decreased. While massaging these areas, be sure to continue the strokes right to the top of the yoni and over the clitoral hood to begin preparing the clitoris for more direct contact.

Gently stroke the clitoris with clockwise and counterclockwise circles. Gently squeeze the clitoris between thumb and index finger. Both of these movements can be done through the clitoral hood before making direct contact with the clitoris as the clitoris may be rather sensitive to direct touch unless the recipient is well aroused. She may become very aroused at this point so encourage her to relax and breathe.

Slowly insert your middle finger into her vagina and gently explore and massage the inside of her vagina. Go slowly, be gentle and stroke up, down and sideways. Vary the pressure, speed and depth. You can also insert more than one finger depending on her flexibility and her desire to be filled.

Now for the actual vaginal massage.

Reaching as far as possible – or as far as is comfortable for the recipient – up inside the vagina, bend your finger(s) into a hook and slowly draw it/them out to the vaginal opening, stretching the walls of vagina in the process. Repeat this move, slowly working your way right around the vagina until you have gone full circle. This may involve changing hands at some stage. If necessary, do this as smoothly as possible.

At all times during this process, be aware of the recipient’s responses, especially any indications that she might not be comfortable with what you are doing. Do not be frightened to ask if in doubt. Even quite mild discomfort can defeat the whole purpose of the exercise.

When you have completed the internal massage steps above, gently insert the tips of both index fingers into the vaginal opening with the palms facing in opposite directions. Now, after asking the recipient to tell when enough is enough, gently stretch the vaginal opening until the recipient says to stop. Then have the recipient try to close her vaginal opening against the pull of your two index fingers. Repeat this process moving your fingers a little further – about a finger width – around the vaginal opening each time until you have done the full circle.

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