One of the most frustrating things that can happen to men in the bedroom is prematurely ejaculating. One moment you feel like you are an “iron man,” and the next you feel like your ego has deflated like a balloon with a pin in the side. Before you give in to the “30 second syndrome,” consider these four prospective fixes.
Get to Root of Why You’re Prematurely Ejaculating
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There are many reasons why men can suffer from premature ejaculation. Consider if these conditions may apply to you and what measures you can take to correct them.
The most common include the following:
* Improper diet
* Nutritional deficiency
* Diseases like diabetes
* Smoking or drinking
* Drug abuse
* Lack of exercise
* Lack of sleep
* Erectile dysfunction
Be Open Minded & Talk to Your Partner About Premature Ejaculation
Prematurely ejaculating isn’t just your problem; it affects your partner as well. Therefore, one should be open and honest with their partner in order to find resolution. By working together, you can better address the issue and arrive at a solid conclusion that might just net you both the sexual resolution that you seek.
Stamp Out Bad Mental Habits to Stop Premature Ejaculating
Are bad habits causing the premature ejaculating for you? If so, consider ditching them to last longer in bed.
* Do you heavily drink alcoholic beverages?
* Are you a smoker?
* Are you stressed out all of the time?
* Do you eat junk food and fast food?
* Are you in bad physical shape?
* Do you sleep poorly?
* Do you swear by energy drinks or coffee?
Consider That the Problem May Be Internal
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Lastly – never underestimate what might be going in your body. Most medicine these days relies upon an internal diagnoses based upon external signs and symptoms. While this article is not intended to offer medical advice by any means, it is merely suggesting that often the problem can be traced to internal issues, such as nutritional deficiencies, diseases like diabetes (that you may not even be aware that you have) and even other causes like improper circulation, stress and even anxiety.
That being said, one route that you should also consider should be taking a look at herbs and vitamins that can work to correct any abnormalities and that can help you to stop premature ejaculating. Take a little bit of time to conduct some research of your own into herbs and extracts that have been clinically studied to help men stop prematurely ejaculation. You might be surprised at the efficacy that clinical results show for a variety of natural products that can be purchased over the counter and without a prescription to help you end premature ejaculation once and for all.