Are you overweight? Do you get discouraged after a week of eating salad when the number on the scale doesn't budge? If so, you aren't alone.
In this video, health coach and YourTango Expert Kris Henderson explains how common it is to feel frustrated by the scale, especially when it takes a while to show any indication of weight loss. To target this problem, Kris recommends adjusting your overall weight-loss goal.
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If you're striving to lose 30 pounds, "move that goal down just a little bit ... to five pounds at a time." After all, "slow and steady ... wins the race when we're talking about weight loss goals." How Can I Control My Food Cravings?
Want to learn more? Check out the video above?
More health and wellness advice from Kris Henderson: