Are you always on the go? You want to take time to eat at a more relaxed pace ... but you just don't have time? If so, help is on the way.

In this video, health coach and YourTango Expert Kris Henderson offers some suggestions for how to eat your meals at a healthier pace even when you're in a hurry. Help! I'm An Emotional Eater

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"If you really, truly don't have time for a meal," says Kris, "that's okay. Cut yourself some slack. Dieters are pretty used to beating themselves up. If they aren't doing things the right way, they don't want to do it at all." Kris suggests you drop this mentality and allow yourself some free passes instead.

Want to learn more? Check out the video above.

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