Do you feel like every time you try to lose weight, you sabotage your own success? If so, you aren't alone.

In this video, therapist and wellness coach Kris Henderson explains that sabotaging themselves "is a problem that many dieters have." So, what can you do to break the pattern? Kris suggests that the next time you're on a diet and you think to yourself "I can't do this," or, "I'll never succeed," change the script in your head. Put An End To Emotional Eating

Want to learn more? Check out the video above.

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