Sexual health may be one of the most neglected aspects of overall well-being. We usually relate sexual health with increasing libido and achieving satisfaction, but rarely do we know that sexual health mayalso be related to emotional, physical as well as emotional health. Every little factor that affects our emotions, thinking and physical bodies may affect our sexual health in a positive or negative way.
If you are one of those who would want better experience in bed or would just want a holistic approachin maintainingwell-being, the following ways can help you achieve a greater sexual health:
Exercise is not just for the physical body, but for other aspectsas well. Studies show that exercise greatly reduces depression, mental as well as chronic physical fatigue. In this line, it helps boost sexual health by maintaining a stable emotional and physical well-being. These factors are important in sexual health because one of the most common causes of reduced libido and performance is anxiety, fatigue and depression.
- Increase fluid intake
The main root for sexual arousal is proper circulation. When your body has a good circulation of blood, it tends to improve erection and maintain it. To improve blood circulation, make sure to increase fluid intake especially during hot weathers and strenuous activities to maintain a healthy blood volume and promote hydration of the cells.
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- Consume a healthy diet
A healthy diet is also a key to excellent sexual health. A balanced diet provides the body with the needed nutrients like zinc, B vitamins, Vitamin E and A, which are all supportive of sexual health. Aside from a balanced diet, you might as well increase the intake of the following sexual-boosting foods and herbs:
- Sesame seeds
Sesame seeds are very rich in zinc, which helps maintain libido and sexual performance.
Oysters are very known to be aphrodisiacs because it contains the highest amount of zinc among all food sources.
Bananas are very rich in potassium, which improves the electrical signalling for muscle contraction that may aid in a healthy erection in men.
- Flax seeds
Flax seeds contain high amounts of phytoestrogens, which areessential in increasing the libido of women.
Celery actually helps the body of men release androsterone, a hormone that attracts women.
Almonds contain essential fatty acids essential for the production of male and female sex hormones.
- Maintain an intimate relationship with your partner
Intimacy is always the key to proper sexual stimulation.