Free and effective ways to feel better when the going gets rough.
We all feel a little crazy sometimes (for me, "sometimes" means at least three times a day), and while we're big proponents of therapy and other structured forms of mental health support here at The Frisky, there are times when limited funds or busy schedules make it tough to get professional help. In honor of How To Deal Week, I thought I'd round up some of my favorite simple, effective, and — best of all — totally free ways to feel better when the going gets rough. Check 'em out after the jump, and please feel free to add your own tips and techniques in the comments!
Read the rest on The Frisky: 12 Totally Free Ways To Improve Your Mental Health
More from The Frisky:
- Therapy 101: 6 Popular Types Of Psychotherapy
- 8 Good Reasons To Have A One-Night Stand
- Hitched: We're Married, But Our Bank Accounts Aren't
Written by Winona Dimeo-Ediger for The Frisky.