Help! I'm An Emotional Eater

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Do you take the term "comfort food" to a new level ... eating to soothe your pain? If so, you aren't alone. On A Diet? Why You Should Eat (Some) Junk Food

In this video, therapist, wellness coach and YourTango Expert Kris Henderson offers ways to to cope with negative emotions without sacrificing your nutritional health, explaining that emotional eating is a vicious cycle: you eat because you feel bad and then you feel worse because you eat.

 

"The first thing I want you to do," says Kris, "is ask yourself if you're physically hungry." Body Image: Help! My Skinny Friend Thinks She's Fat

Want to learn more? Check out the video above.

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