In this video, marriage therapist and YourTango Expert Carin Goldstein says that after having a child, it's easy for mothers to slip into the "mommy abyss," sacrificing their own needs for the sake of their kids'. But, at some point, all moms must "come up for air."
"If you want to gain confidence back," she says, "stop playing Mother Teresa — meaning, stop taking care of everyone [else] and putting you, as a person, completely on the shelf." Want to learn more? Check out the instructional sex video above.