Given me an avenue of release

By

I found Bottled Up by accident one night, while browsing the net and after a couple of nights of reading (and liking) the philosophy in it and behind it, I decided to become a member. Without a doubt it has helped me put things in perspective, has helped me re-evaluate my situation, has given me an avenue of release when I needed to tell someone what I was going through, but had no-one I could tell. It has allowed me to stand back from an all-consuming situation and realise that there are many others out there going through the same situation - and sometimes worse, but able to talk about it openly and frankly and get support from others who understand.

I like the techniques described in Bottled Up... they were not the panacea for all things wrong in my life - but they were the starting point I needed - I was drowning in a whirlpool of shame and secrecy, going around in endless circles of blame, guilt, threats, hope and despair - and taking time out to sit down and work through HOPE, SHARE, LOVE helped me to focus away from the problem and start focusing on what I could take control of; It changed my attitude to our relationship - and slowly, it's having an impact on both of us - for the better. Taking that first step to open up and let some of the hurt and anger spill out in a safe and anonymous environment, lifted one of the clouds that was over me. thank you.

P.

This article was originally published at Bottled Up Lou Lewis and John McMahon
Article contributed by
Advanced Member

Dr John McMahon & Lou Lewis

Author

Dr John McMahon & Lou Lewis

Bottled Up

john@247helpyourself.com

Location: Exeter, DEV, United Kingdom
Credentials: BS, PhD
Specialties: Addiction, Drug and Alcohol, Family Support
Website: Bottled Up
Other Articles/News by Dr John McMahon & Lou Lewis:

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Why Do Alcoholics Refuse To Stop Drinking?

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It seems crazy, booze is making him ill, everyone can see that, her friends don't want to be around her, and she can't see that. Why can't they see what everyone else sees so clearly? Why do they seem incapable of recognizing that that there is a problem at all and that it is destroying them?  With all these signs of a problem, why do ... Read more

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