“My biggest challenge before taking action in JoLynn’s step-by-step proven System (The Inner Self Diet™) was eating when stressed out from work or when I was bored, even when I was full.
Now I look at other people around me who are stressed and I don’t get involved in their stress. Since I don’t allow others’ stress to affect me I don’t have the need to eat to feel protected or comforted. I’m so much happier and more relaxed and calmer now it’s phenomenal. It’s an amazing difference.
I’ve released 11 pounds and I feel good about that. It’s so nice that I now have the tools to notice if I’m starting to get stressed and control it. I’m obviously moving in the right direction!”
~ Laura H., Cooper City, FL
P.S. I also used to crave McDonald’s all the time and eat breakfast there every single day. I don’t crave it anymore and I drive by it all the time! It’s a huge change.