Bad Body Image? 15 Ways To Improve Your Self-Esteem

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Bad Body Image? 15 Ways To Improve Your Self-Esteem [EXPERT]
... featuring advice by YourTango Experts Linda DiBella & Nancy Lee Bentley!

14. Get real. Be honest with yourself. Look at a picture of yourself from when you were a small child. You were and still are a precious, darling of the universe. You are a unique gem with immense value and worth. Start digging for it! —Nancy Lee Bentley

15. Remember: what you resist persists. What you resist, you become. Fighting against yourself, loathing your body only stimulates more neuro-chemicals that keep you spinning your wheels. The exciting thing is: you can change. Change your mind, change your life. How? Make the decision to shift your thinking and your emotions will follow. —Nancy Lee Bentley

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