"I used to do hot yoga but there are too many cult members in there. They're like, 'Oh my God, I just did it four times today!' They get obsessed, and I don't love anything that's culty or obsessive like that, it gives me anxiety... But I do like that it keeps you still – it makes you hold your breath for awhile so you know when you're in a stressful situation and how to stay calm." 10 Sexy Celeb Beach Bodies: Spring Workout Motivation!
A busy mom herself, Frankel relies on this calming affect and suggests others try Namaste-ing for this reason. "Moms are always worried about losing the baby weight or eating junk with the kids and yoga makes you make better food choices. It calms down what I like to call 'food noise,' and it calms your mind."
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We wonder if it calmed her down after she flashed the whole world on Anderson Cooper's show this Monday! The video has since gone viral, but Frankel could only laugh about it with us before the episode aired.
"I just cannot believe I bought new underwear, I'm so happy," she says of the Pink underwear she accidentally flashed while doing push-ups with Cooper. "When I tell you that they matched my shoes – I mean, it almost looks like I planned it because they match them perfectly. My friends were crying, like tears... they were all screaming in slow motion, 'Noooo!'"
Well, at least she flashed a tight, toned bum thanks to all that couples' yoga time!
Tell us: do you workout with your significant other?
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