Not one of those women who hit the stairmaster seven days a week? Still looking to get in shape, but hate the trudge to the nearest gym? What Your Sex Life Can Tell You About Your Health

As much as we wish they could, positive affirmations alone can't tone you up. In this video, YourTango expert and wellness coach, Nicole Burley, has just the thing to get you off the couch, on the cardio equipment, and into a healthier lifestyle. No matter what your workout preferences are, finding the right motivation is half the battle. 

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