Want to relieve anxiety, stress and boredom? Don't do these things.
Online Chat Rooms
Chat rooms are seductive because they have none of the three-dimensional messiness of real life. That's their appeal, but it could also be your downfall. It's all too easy and tempting to replace your real identity with your virtual one; who wouldn't want to be 20 pounds lighter and 20 years younger? Cyber relationships can lead you into some pretty addictive — and ultimately isolating — behavior. Paradoxically, you wind up lonelier than when you started. If you're spending most of your social life typing instead of talking, it might be time to take a break.
Sex has a lot in common with investing in the stock market. Both can be thrilling and dangerous, or they can provide you with a source of security and pleasure that will last a lifetime. The one big difference between stocks and sex is that unlike the market, you can get all of the pleasure, thrill and excitement of sex without any of the risk. All you have to do is be smart about it. Playing Russian roulette with your health isn't cool, it's stupid. Sex with a condom produces just as much a rush of oxytocin and dopamine — the feel-good chemicals — as unprotected sex. Plus you'll sleep well afterwards, guaranteeing you'll have enough energy (and health) to repeat the experience.