Six Foods That Can Help Increase Hormones & Vitality


Every couple would want a romantic dinner atmosphere. Complete with candle light, moreover with the accompaniment of soft music.

However, food often becomes the forgotten 'romantic menu'. Though there are some foods that can increase hormone, stimulates the brain, and increase vitality, which is very useful in an intimate relationship after dinner.

Here are some foods that can increase your sex drive with your partner:


These types of vegetables had always believed to increase sex drive. In fact, asparagus is rich with vitamin B6 and folate, which can stimulate an orgasm. Asparagus also contains vitamin E, which can increase male and female sex hormones.


Avocado is a fruit that useful to increase your energy and sex drive. Minerals are also lots contained in the avocado, which is good to maintain a healthy heart and decrease a cholesterol. In addition, the avocado also contains Omega 3, which makes you feel ready anytime for sex.


Chili is a spice, which can be enjoyed not only your tongue, but also your sexual life. Chillies contain capsaicin (chemical substances that helps to release endorphins into your brain). Endorphins are chemical substances that are useful and stimulating people to feel happy.


Since a long time, chocolate identically with love. And of course it reasonable, because cocoa contains trypothan which helps the body produce serotonin, a natural substance makes you feel comfortable in making love. Chocolate also contains phenylethylamine which stimulates the brain to make you feel fall in love.


Licorice is a kind of candy bars that come from Europe. Licorice can help you feel the effects of estrogen and progesterone, hormones that help smooth reproduction, also increase sexual response.


Not only is it a delicious taste that makes you love shellfish. But shellfish contain iron and minerals, which helps increase the production testestoron.

In addition, the shellfish are also useful to maintain healthy of ovary. Thus, it is clear shells help improve sexual function of men and women.


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