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Are the approaching holidays leaving you stressed and frazzled? Do you want to learn how to survive them without wanting to drown in your eggnog?

In this video, Life Coach & Healer and YourTango Expert Louann Schwager Tung offers her advice on how to manage the holiday season in a cool, calm and collected manner. “It’s really important to be aware of what’s going on inside your body,” advises Tung. Learn why organizing, prioritizing and staying optimistic will make this the best year-end yet – and learn to love the holidays again.

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