How To Enjoy The Holidays Without Gaining Weight

Self, Family

How to navigate all the festive parties without packing on the pounds.

Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. 

In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight. “Plan accordingly as far as your calorie consumption goes,” Kris advises. Find out how you can enjoy the company of friends, family and good food without overindulging.

Want to learn more? Check out the video above.


Expert advice

Save your breath because you only need two words to make him commit.
Are you REALLY thinking about their happiness?
If you keep finding yourself in heartbreaking, dead end relationships, listen up.
It seems like you can't do anything right.