Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. 

In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight. “Plan accordingly as far as your calorie consumption goes,” Kris advises. Find out how you can enjoy the company of friends, family and good food without overindulging.

Want to learn more? Check out the video above.

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