Welcome To Menopause


Welcome To Menopause

Hot flashes vary in intensity and typically last between from a few seconds to several minutes. Dressing in light layers, using a fan, getting regular exercise, avoiding spicy foods and heat, and managing stress may help you deal with hot flashes. More on this topic below

Common Hot Flash Triggers to avoid:

* Stress
* Caffeine
* Alcohol
* Spicy foods
* Tight clothing
* Heat
* Cigarette smoke


Still experiencing them?

Practice deep breathing
Exercise daily
Talk with your doctor
Keep your bedroom cool at night.
Wear clothes with natural fibers such as cotton or that have wicking
Chill pillows for your sleep comfort
Sleep&Hot Flashes

Nighttime hot flashes can hamper sleep and cause night sweats. Try these sleep tips:

* Use a fan in your bedroom.
* Avoid  flannel-type bedding.
* Choose light cotton nightclothes or materials that offer "wicking"
* Keep pets out of your bedroom; they can give off heat.
* Consult your doctor if menopause sleep problems persist.

Botanicals and herbs that may help relieve hot flashes
Talk with your Dr. before taking


Soy products
Evening primrose oil
Black cohosh

Sex Problems: Vaginal Dryness&Libido:

With a reduction in your body's estrogen, this can lead to vaginal dryness, which may make intercourse uncomfortable or painful. Try using a water-soluble lubricant.

Libido may also change, for better or worse, but many factors besides menopause -- including stress, medications, depression, poor sleep, and relationship problems often affect sex drive.

Keep in mind, sexually transmitted diseases (STD's) don't end with menopause; "safer" sex still matters

Today, women over 50 are just hitting
their stride

Not yet 50, but in menopause? You
are not alone!


Positive thinking and attitude "The
best times of my life are yet to come.'" This is an example of how to
rewire those negative thoughts.  Also,  Learn to love yourself and treat yourself well!  Buy yourself fresh flowers regularly. Get a massage.

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