"Coaching with Amy was one of the best things I’ve ever done for myself. I gained invaluable insight into myself and my thought life. I know that my coaching experience has helped me transform my thinking and left me better equipped to obtain my dreams.”
Amy Johnson, Ph.D.
Master Certified Life and Relationship Coach
By Amy JohnsonHumans are seriously resilient. We talk a lot about children being resilient. (Especially, it seems, after we feel like we’ve done something to hurt them.) But actually, all humans have the capacity for incredible resiliency. Given that our true nature is wellbeing—and that the only thing that can ever hide that wellbeing is ... Read more
By Amy JohnsonDo you think there is something from your past that needs to be healed? I used to believe that the past required healing. But when you think about it, how could that be? The past is over. It’s nonexistent today. How could something that doesn’t exist need anything? The past only comes up today in your thinking about it. It’s there, ... Read more
By Amy JohnsonI remember hearing about some research once that linked self-focus—thinking about yourself a lot and making things that happen out in the world about you in some way—with depression. The more you think about yourself, the more depressed you are. There are obviously a lot of missing variables here. This doesn’t mean that focusing on ... Read more
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