I have coached many women (and men for that matter) in their quest for a happy, fullfilling life. The goal is always to be the best you in your best life. And, yes, it is very possible! And often much closer than you thought!
My philosophy: Setting the right goal is everything. Too often we set unrealisic expectations - too much, too fast, without enough consideration to the whole. We also are way too often not clear on our intention and our own values. The result is it is harder to meet the expectations and, even worse, when we do, we still don't feel 'right'. This in turn can lead to increased discouragement, which can lead to less motivation in the future. To make successful lifestyle changes requires knowledge, time, and commitment - and unfaltering support. Leaping in to change before doing the necessary preparation is just another recipe for failure. Rather than expecting ourselves to make a change right away, we can instead learn about what we need to do to make a successful change.
My sure-fire success method: Set a goal to explore your intention (the WHY?) and your need to make a change, get the facts, find out what action steps are necessary, realistically assess the potential obstacles in your life to making these changes. Use this information to develop your own plan. We tend to be much more successful following through on plans we make than ones others make for us.
Get a Coach.
Set a goal.
Together we'll celebrate the wins along the way!