Are Your Sex Habits Normal?

I regularly watch porn

Masturbation and self pleasure is a healthy expression of anyone's sexuality, but spending more time watching pornography and less time with your mate can leave you tuned out and turned off, says Kerner. As men reach their 30s and 40s, the refractory period, or time between erections, starts to widen. "So a guy who wants to let off some steam and enjoy an orgasm could be detracting from his desire to have sex," he says. Bottom line: if you have a good relationship and a good sex life, casual self-pleasuring shouldn't be a matter that needs to be pushed. Otherwise, you could end up ruining a perfectly healthy relationship.