"I want to last longer in bed"

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Brad, 32 years old, came to see me because he wanted to learn how to maintain his erection for a longer duration of time. He worried he was no longer in his sexual prime and feared that with aging, his sexual endurance would weaken. I taught Brad to record the length of time he could exert himself sexually before reaching exhaustion; then try to increase this length (even if was with one minute intervals). I also gave him an exercise called Penis Lifts he could do on his own by placing a hand towel on the erect penis; then raising it up and down like a weight for 20 reps 3 times a day would strengthen the muscles of his penis. With his partner, Brad had more exciting exercises to do during intercourse; use the ratio of 3 shallow strokes to 1 deep thrust while keeping eyes open. Then, changing the rhythm to 6 shallow thrusts for each deep thrust, eyes open would allow him to prolong his ejaculation and stay erect longer.

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Loveology University - College Of Sensual Knowledge

Relationship CoachWelcome to the Loveology University ® "Are ready for a Love Changing experience" Dr Ava Cadell - Founder of Loveology University http://www.loveologyuniversity.com
Location: Los Angeles, CA
Credentials: Other
Specialties: Communication Problems, Couples/Marital Issues, Dating/Being Single Support, Sex Therapy
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