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You strengthen the muscles around the penis or vagina, commonly referred to as the PC muscles. The exercises are called Kegels and you can find directions on how to do them at: http://www.mayoclinic.com/health/Kegel-exercises/WO00119
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You can also find information about them in books at your local library or amazon. Barbara Keesling has written stuff that includes this subject.
Now that's some smart talk we can use. Thanks!