But when a couple has had a long period—say, several months—without sex, it's important to address the problem, so months don't become years, Tessina says. "Some couples won't have sex for two years and then come in to my practice and ask for help. We can get to the bottom of the problem at that point, but it's more challenging. If they haven't had sex for a couple of months, that's when they really should be asking questions. That's a good time to come in and have therapy. Otherwise, anger and frustration builds, and it takes longer to fix it that way."
After a period of sexual inactivity, you and your partner can get back on the proverbial horse. The experts say that scheduling sex can work. Watch: Your Sex Life (After Kids)
"I know this doesn't sound romantic," says Mason. "But with kids, work and chores, it may be the only way." Take inspiration from the Obamas and call it "date night." Think back to when you and your spouse actually were dating and try to recapture some of those spontaneous, getting-to-know-you moments.
"Remember how you connected back then and repeat that," says Tessina. "It could be a few words, a gesture, a kind of look or touch." Do new things together, go on a trip or try some thrilling activities to try to keep things fresh. "Break away from your routine as much as possible," says Mason. Read: 10 Ways to Squeeze in More Sex
It's common for spouses to have different amounts of sexual desire. If you're the spouse who's unsatisfied, it's important to communicate with your partner, compassionately.
"Say, 'We haven't had sex in a while, and I miss you,'" recommends Tessina. "Don't complain about it—that's not going to get you laid. Go for the sweetness." Choose the time of day that works for both of you; maybe set the scene with some candlelight, romantic music or whatever helps you both get into the mood. "Try to make it as easy and simple as possible to get together, and it gets easier to do," says Tessina. "In a long-term marriage, you have to pay attention to keep the sex going. It won't keep going by itself."
The experts agree that a marriage without sex isn't necessarily wrong, but it can be more vulnerable than one with regular sex. Luckily, it's doesn't always take much to keep up a routine—but it does take some effort. Steinhart suggests getting back into the groove by reading erotic stories or watching X-rated movies together and opening a dialogue about each other's sexual desires. What gets each couple—and each person—back on track will vary, so explore ways to loosen up your current attitudes about sex, shake up your routine a bit and begin to talk about sex with your partner.
"The focus needs to be on giving and receiving pleasure," says Steinhart. "And letting the [sexual] feelings in."
If you're the one who doesn't want to have sex, closely examine what's going on in your life and your relationship and ask yourself why. It could be a physical condition you should see a doctor about, or it could be negative feelings toward something in your relationship—and that could be something you can get past. "Be honest with your partner," says Mason.
"Remember that it's important to your relationship to keep you partner sexually satisfied." "There are deals you can work out," says Tessina. "Maybe you can hold your partner while they masturbate." Read: Self Pleasure For Beginners
So is a sexless marriage ever okay? Yes, says Steinhart, as long as both partners honestly feel happy and satisfied with their relationship without sexual intimacy.
"If a couple is OK with their pattern, whether it's infrequent or not at all there isn't a problem," says Steinhart. "Some would say, 'If it ain't broke, don't fix it.'" That's why it's important to keep an open dialogue with your spouse, to continue to connect on other levels and to make sure both of you are truly content with the status of the relationship. Steinhart adds, "It's not a lack of sex that's the issue, it's a discordant level of desire."
Sadly, Jennifer never really got to the bottom of why her ex stopped wanting to have sex with her. "As for theories, I came up with a slew of possible reasons, [that] he's stressed, he's busy, he's tired, he's sick, he takes me for granted, he's gay," she says.
For Jennifer, it was the lack of sex that first made her unhappy with her marriage. "The sex issues awakened me to my unhappiness," says Jennifer. "I was trying to stick it out despite the lack of sex, but there were too many other factors that disappointed me about him. I don't think it's possible for a sexless marriage to have no other problems." Apparently her husband felt similarly, as they mutually agreed to divorce.