Keep Your Relationship Safe From Holiday Stress

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Keep Your Relationship Safe From Holiday Stress
Fight holiday depression and anxiety with this expert advice.

Finally it's important to carve out some time to have fun and relax together, even if only for an hour or two, on a regular basis. In addition each individual needs to try to practice healthy self-care by paying attention to getting enough sleep, eating in a healthy manner and getting exercise as well as keeping alcohol and illicit drug use to a minimum.

 

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