They say it takes 15 days to make or break a habit. Avoiding men because I don’t trust that they will treat my heart with care – well I’ve been doing that for a lot more than 15 days so that’s definitely a habit. And it’s hard to break.
1. Pole dancing. Entice your partner with a few tricks you may have picked up in class. “Many pole dancing studios offer classes from striptease to belly dancing allowing you to take these techniques into the bedroom. This workout will help to increase flexibility, boost your confidence and tone muscles!” says Nadia Murdock, fitness expert and founder of Nadia Murdock Fit.