Mr. Bench Press, Meet Ms. Pilates
Men and women can learn a few things from each other to stay healthy.
Get out of the weight room. According to Durkin, too many men obsess over building muscle mass, but ignore the most important muscle of all: the heart. (Awwww.) Cardio workouts are critical to fitness.
Indulge yourself. Far from frivolous, says Barrett, massages and spa treatments are “an important part of wellness” for both sexes. Now go share the health: Read this aloud—while he gives you a backrub.
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