I’ve had death on my mind lately. We had an amazing “send-off” service for my Grandmother this past week-end. Nothing like a funeral to remind you of your mortality: not only your own, but those that you love. Even when the occasion is one to celebrate a long life, well lived, you still feel the finality of it all. I will never see my Grandma again, or talk to her, ask her questions, hug her. She’s moved on and we are still here.
1. Pole dancing. Entice your partner with a few tricks you may have picked up in class. “Many pole dancing studios offer classes from striptease to belly dancing allowing you to take these techniques into the bedroom. This workout will help to increase flexibility, boost your confidence and tone muscles!” says Nadia Murdock, fitness expert and founder of Nadia Murdock Fit.