Do Yoga, Improve Your Sex Life
In yoga, breath is sacred and the body a temple. Bring these ideas to bed!
So, the next time you're in downward dog, make it a sensual experience. "Feel each finger pressing into the floor, notice changes in temperature, subtle muscular shifts, and energetic movements," Courtney says. Your yoga practice will become so much more than mere exercise or a simple stress reducer. And your sex life may very well reap the benefits. "Some people consider the breath to be sacred and the body a temple," says Courtney. "If you consider the sexual act in the same way, you'll undoubtedly raise the frequency of the experience."
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